WOD

Skill
paused OHS 3-3-…

WOD:
10′ AMRAP:

10 OHS
10 TTB

OlyWOD

Strength:
7 Sets:

1 Snatch Pull – 1 PSN – 1 HSQSN

WOD:
9′ AMRAP:

10 TTB
10 DL
5 PSN

WOD:
For time:

1000m Row
50 WB
50 BJ
750m Row
35 WB
35 BJ
500m Row
25 WB
25 BJ

(25′ TC)