A: Zusatz-Übung Oly
Sntachbalance (1RM SN)
1×3 @ 85%
1×3 @ 90%
1×3 @ 95%
1×3 @ 100%
1×3 @ 105%
B: Basic-Übung Oly
FSQ (3RM):
1×3 @ 85%
1×3 @ 90%
1×3 @ 95%
1×3 @ 100%
1×3 @ 103%
Pushpress (1RM PP):
1×2 @ 90%
2×2 @ 95%
1×2 @ 100%
2×1 @ 105%
Finde 3RM Dip am Barren
C: WOD
21-15-9
Ring-Dips
TTB
E:
Cool-down:
5min Couchstretch
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