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161118

WOD

Strength:
FSQ 7-7-…

WOD:
21-15-9-6-3

FSQ
strict HSPU/HR Push-ups
BF Burpees

80/55, 50/35, 30/20

StrengthWOD

Strength:
20′ EMOM:

even 3 DL 90%
odd 3 Bench Press 90%

WOD:
10-9-…-1

DL 40% 5RM
Diamond PU
Burpees