A: Press:
Finde ein 5RM Double KB Z-Press
B:
Snatch-Pull (1RM SN)
1×3 @ 85%
1×3 @ 90%
1×3 @ 95%
1×3 @ 100%
1×3 @ 105%
Thruster (3RM Thruster)
1×3 @ 85%
2×3 @ 90%
1×3 @ 95%
1×3 @ 100%
1×3 @ 105%
Core WOD
4 Rounds:
Max effort L-Sit
30sec Bridging
C:
For Time:
8x400m Sprint 2min rest
D:
Cool-down:
5min Couchstretch
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