WOD

Strength:
Truegrip Deadlift: Find 3RM

WOD:
For time:

20x 100m Rowl, if you’re over 100m, do the difference as Burpees over Rower

(12′ TC)

OlyWOD

Strength:
Tempo OHS 5×5

hHSQSN 3-3-…

WOD:
Don’t drop the bar / 4 RFT:

5 hHSQSN
10 OHS
10 Back Rack Push Press

Skill:
Bar MU

WOD:
10′ AMRAP:

3 Bar MU/3 PLU + 3 RD
5 TTB
10 Wall Balls