WOD
Skill:
HPSN 3-3-…
WOD:
10′ AMRAP:
10 SDLHP
10 HPSN
10 PP
50/35, 30/25, 20/10
StrengthWOD
Strength:
Bulgarian Split Squats 5×10
WOD:
Strict Elizabeth
21-15-9
strict High Pull
FSQ
srict Ring Dips
Skill:
HPSN 3-3-…
WOD:
10′ AMRAP:
10 SDLHP
10 HPSN
10 PP
50/35, 30/25, 20/10
Strength:
Bulgarian Split Squats 5×10
WOD:
Strict Elizabeth
21-15-9
strict High Pull
FSQ
srict Ring Dips
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