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161123

WOD

Skill:
HPSN 3-3-…

WOD:
10′ AMRAP:

10 SDLHP
10 HPSN
10 PP

50/35, 30/25, 20/10

StrengthWOD

Strength:
Bulgarian Split Squats 5×10

WOD:
Strict Elizabeth

21-15-9
strict High Pull
FSQ
srict Ring Dips