WOD

Strength:
FSQ 5-5-…

WOD:
4 Rounds, each for time

50 DU
30 Power Swings
15 Goblet Squats
90“ Rest

24/16, 20/12, 12/8
(16′ TC)

OlyWOD

Strength:
Cluster: Find 1RM

WOD:
10′ EMOM:

3 Clusters @ 65%, ub & afap

CondiWOD

WOD:
Pacing Games / 5RFT:

30cal Row
50 DU
30 WB

increase rowing pace each round