WOD
Strength:
FSQ 5-5-…
WOD:
4 Rounds, each for time
50 DU
30 Power Swings
15 Goblet Squats
90“ Rest
24/16, 20/12, 12/8
(16′ TC)
OlyWOD
Strength:
Cluster: Find 1RM
WOD:
10′ EMOM:
3 Clusters @ 65%, ub & afap
CondiWOD
WOD:
Pacing Games / 5RFT:
30cal Row
50 DU
30 WB
increase rowing pace each round