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WOD

Strength:
Press-PP 5-5-…

WOD:
Hero Danny / 20′ AMRAP:

30 BJ
20 Push Press
30 PLU

50/35, 40/25, 25/15

StrengthWOD

WOD:
Linda / 10-9-…-1

DL @ 1.5x BW
Bench Press @ BW
SQCL/FSQ @ 0.75x BW