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161128

WOD

Strength:
4 Sets:

15 Goodmornings
10 DB Bentover Row, each side
90sec Rest

WOD:
7′ AMRAP:

4 KB C&J
8 TTB

24/16, 16/10, 12/8

StrengthWOD

Press/BSQ
1×3 77%
1×3 82%
1×3 87%
1×3 92%
1×3 97%
1×3 103%