WOD
Skill: HPCL
16′ EMOM:
1. 3 HPCL
2. Static Hollow & Arch Hold 20“ each
WOD: 10′ AMRAP
12 DL
9 HPCL
7 Ring Push-ups
60/40, 45/30, 30/20
StrengthWOD
Strength:
FSQ
1×3 77-82-87-92-97-103%
Chin-up/Ring Dip
Find 3RM
Skill: HPCL
16′ EMOM:
1. 3 HPCL
2. Static Hollow & Arch Hold 20“ each
WOD: 10′ AMRAP
12 DL
9 HPCL
7 Ring Push-ups
60/40, 45/30, 30/20
Strength:
FSQ
1×3 77-82-87-92-97-103%
Chin-up/Ring Dip
Find 3RM