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161130

WOD

Skill: HPCL

16′ EMOM:
1. 3 HPCL
2. Static Hollow & Arch Hold 20“ each

WOD: 10′ AMRAP

12 DL
9 HPCL
7 Ring Push-ups

60/40, 45/30, 30/20


StrengthWOD

Strength:

FSQ
1×3 77-82-87-92-97-103%

Chin-up/Ring Dip
Find 3RM