A: Zusatz-Übung Oly
Sntachbalance (1RM SN)
2×3 @ 85%
2×3 @ 90%
1×3 @ 95%
B: Basic-Übung Oly
FSQ (3RM):
2×3 @ 85%
2×3 @ 90%
1×3 @ 95%
Pushpress (1RM PP):
2×2 @ 80%
2×2 @ 85%
1×2 @ 90%
Finde 4RM Dip am Barren
C: WOD
3 Rounds:
100 DU
20 Ring-Dips (so lange wie möglich ub)
20 cal Row
E:
Cool-down:
5min Couchstretch
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