WOD
Strength:
Press 5×5
Push Jerk 5×3
WOD:
5 RFT:
5 Push Jerks
7 Burpees over the bar
Cash-out: 500m Row
70/50, 50/35, 30/20
(7′ TC)
OlyWOD
Strength:
Work up to a heavy hHCL-HCL-FSQ Complex, then every 90“ for 5 sets 1 Complex @ 90% 1RM
WOD:
6′ AMRAP:
3 TnG HCL @ 40-50% 1RM Complex
6 Push-ups
CondiWOD
WOD:
4 Parts Conditioning, 10′ to complete:
1000/800m Row
20 Push-ups
50/40cal AB