WOD

Strength:

Press 5×5
Push Jerk 5×3

WOD:
5 RFT:

5 Push Jerks
7 Burpees over the bar

Cash-out: 500m Row

70/50, 50/35, 30/20
(7′ TC)

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OlyWOD

Strength:

Work up to a heavy hHCL-HCL-FSQ Complex, then every 90” for 5 sets 1 Complex @ 90% 1RM

WOD:
6′ AMRAP:

3 TnG HCL @ 40-50% 1RM Complex
6 Push-ups

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CondiWOD

WOD:
4 Parts Conditioning, 10′ to complete:

1000/800m Row
20 Push-ups
50/40cal AB