WOD
Skill: Pull-ups/Muscle-ups
WOD: „Jason“
For time:
100 Squats
5 Muscle-ups
75 Squats
10 MUs
50 Squats
15 MUs
25 Squats
20 MUs
Muscle-up Scaling: 1 MU = 3 Pull-ups + 3 Ring Dips
(30′ TC)
StrengthWOD
DL/Bench
1×3 77-82-87-92-97-103%
Skill: Pull-ups/Muscle-ups
WOD: „Jason“
For time:
100 Squats
5 Muscle-ups
75 Squats
10 MUs
50 Squats
15 MUs
25 Squats
20 MUs
Muscle-up Scaling: 1 MU = 3 Pull-ups + 3 Ring Dips
(30′ TC)
DL/Bench
1×3 77-82-87-92-97-103%
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.