WOD
Skill: Pull-ups/Muscle-ups
WOD: „Jason“
For time:
100 Squats
5 Muscle-ups
75 Squats
10 MUs
50 Squats
15 MUs
25 Squats
20 MUs
Muscle-up Scaling: 1 MU = 3 Pull-ups + 3 Ring Dips
(30′ TC)
StrengthWOD
DL/Bench
1×3 77-82-87-92-97-103%
Skill: Pull-ups/Muscle-ups
WOD: „Jason“
For time:
100 Squats
5 Muscle-ups
75 Squats
10 MUs
50 Squats
15 MUs
25 Squats
20 MUs
Muscle-up Scaling: 1 MU = 3 Pull-ups + 3 Ring Dips
(30′ TC)
DL/Bench
1×3 77-82-87-92-97-103%