WOD

Skill: Pull-ups/Muscle-ups

WOD: “Jason”
For time:

100 Squats
5 Muscle-ups
75 Squats
10 MUs
50 Squats
15 MUs
25 Squats
20 MUs

Muscle-up Scaling: 1 MU = 3 Pull-ups + 3 Ring Dips
(30′ TC)

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StrengthWOD

DL/Bench
1×3 77-82-87-92-97-103%