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161203

Saturday Chipper

WOD:
For time:

500m Row
50 Ring Dips/Push-ups
25 BSQ
500m Row
50 Power Swings
25 BSQ
500m Row
50cal AB
25 BSQ

60/40, 40/25, 20/15
(25′ TC)

Cool-down: Accumulate 4′ in Plank Hold