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161205

WOD

Skill: Paused OHS 3-3-3-…

WOD: „Paul“ (modified)
5 RFT:

50 DUs
35 K2E
20 OHS Lunges

60/40, 40/25, 25/15
(15′ TC)


CondiWOD

WOD:
2 RFT:

70 Wall Balls
70 Power Swings
70 Box Jumps
70 Jumping Lunges

(30′ TC)