WOD

Skill: HPCL 3-3-3-…

WOD: 6min AMRAP

10 HPCL
5 Burpees over the bar

42.5/30, 30/20, 20/15

Cash-out: 4min EMOM

5 Barbell Roll-outs

OlyWOD

Skill: Snatch Balance 3×3

Strength: Snatch Pull – Snatch 8×1

WOD: 8′ E2MOM

10 Snatch-grip DL
10 OHS
10 Sit-ups

Skill: Kipping PLU

WOD: 10min AMRAP

8 Burpees
8 CTB

Strength: Cluster Chin-up: 3-4-…-10, 15” rest between sets

WOD: For 30min

ME Static Farmers Hold AHAP, every drop is 1 Burpee. Increase number of burpees by 1 every drop.