WOD

Strength: BSQ 7-7-…

WOD: 21-15-9 for time

BSQ
(Medball) Sit-ups

60/40, 40/25, 20/15

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OlyWOD

Strength: PCL – Clean

WOD: 7min AMRAP

1 PCL
3 Pull-ups

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GymWOD

Skill: Ring MUS

WOD: 10min AMRAP

30 DU
10 Wall Balls
5 MUS / Dips & Plu