Oly:
Finde ein 1 RM Power-Snatch und HSQSN
2min max SQSN @60%/1RM HSQSN
Strength:
Benchpress: finde ein 6RM
6×3 Paused Benchpress @85%/6RM
WOD:
21 – 15 – 9
PSN (40/30)
Ring-Dips
HSPU
Cool-down:
5min Couchstretch
powered by:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com