WOD
Skill: SDLHP, Push Press, Wall Balls
WOD: Fight Gone Bad / 3 Rounds, 1min each:
Wall Balls
SDLHP
Box Jumps
Push Press
Row
Rest
CondiWOD
WOD: 3 Part Conditioning
10min to complete
1200/1000m Row
30 Burpees
10min to complete
75 DUs
20 Power Swings
75 DUs
20 Goblet Squats
75 DUs
20 Push-ups
10min to complete
1600m AB
50 Pull-ups