WOD

Skill: SDLHP, Push Press, Wall Balls

WOD: Fight Gone Bad / 3 Rounds, 1min each:

Wall Balls
SDLHP
Box Jumps
Push Press
Row
Rest

---

CondiWOD

WOD: 3 Part Conditioning

10min to complete

1200/1000m Row
30 Burpees

10min to complete

75 DUs
20 Power Swings
75 DUs
20 Goblet Squats
75 DUs
20 Push-ups

10min to complete

1600m AB
50 Pull-ups