WOD

Strength: KB Z-press

1. Finde ein 5RM
2. 10×3 @ 80%

WOD: 10min AMRAP

50 DU
10 TTB

OlyWOD

Strength: Split Jerk 3-3-3-…

WOD: For time

30 Split Jerks @ 70% 3RM, everytime you drop do 10 penalty burpees

Skill: strict HSPU

WOD: 5 rounds of 30s on, 30s off

ME Roll-outs
ME strict HSPU (auf 3RM level)
ME Box Jumps

Strength: Press

1. Build up to a daily 1RM
2. 3x every 90” 10 Z-Press @ 50% 1RM Press

WOD: For time

12-10-8-6-4-2 cal AB ARMS ONLY
24-20-16-12-8-4 Strict Press @ 50% daily best

(15′ TC)