14.12.16 PB.Plan – CrossFit Rhein-Neckar

Rest Day

Active Recovery:

45min rowing/Running

Cool-down:

5min Couchstretch

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com

Tagged Athletic Athletik Athletiktraining Ausdauer Beweglichkeit Christian Thomas competition crossfit CrossFit in Mannheim CrossFit Rhein-Neckar Ernährung fitness functional Fitness Gewichtheben Gregor Schregle gregor schregle performance GSP GSPerformance Gymnastics kraft Langhantelathletik Mannheim Mobility Nutrition PB.Plan performance power PR Your Life Programm programming Rhein-Neckar Training Turnen WOD Bibel Workout