WOD

Strength: 1 PCL – 2 HPCL

1. 5x Complex, nach jedem Satz steigern
2. 5x Complex AHAP

WOD: Open 12.1 / 7min AMRAP

Burpees to target (15cm)

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CondiWOD

WOD: For time

60cal Row
60 Double KB Push Press
60 Ring Rows
120 DU
60 Double KB Basic Swings
60 Burpees over Rower
60cal Row