Core WOD:
4 Rounds:
5 Dragon Flys
10 Side Planks li+re
10 Hyper Ext.
10m Crab-Walk
Gymn:
30 strict Muscle-ups/Belly to bar + Ringdip
WOD:
For time:
21-18-15-12-9-6-3
Cal Row
CTB
Cool-down:
5min Couchstretch
powered by:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com