Gymn:
5min EMOM:
3 strict HSPU (deficit)
5min EMOM:
7 kipping HSPU (deficit)
Oly:
Finde 1RM
PCL
HSCL
Accessory:
5-5-5-5-5 single legged DL
WOD:
Open 11.2
15min AMRAP:
9 DL 70/45
12 Push-ups
15 Box Jumps 40/25
Cool-down:
5min Couchstretch
powered by:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com