WOD

Strength: Double KB 1 legged DL 7×5 each leg

WOD: Open 11.2 / 15min AMRAP

9 DL
12 Push-ups
15 Box Jumps

70/45, 40/25

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CondiWOD

WOD: 4min AMRAP, 1min rest

– 5 Pull-ups 5 Push-ups;
– 10cal Assault Bike 5 TTB;
– 5 Burpees 5 Power Swings;
– Wall Balls;
– Cal Row

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Strongman

Skill: Power Clean

Build up to a heavy triple

WOD: 21′ EMOM

1. 3 Power Cleans @ 80% daily 3RM Power Clean
2. 5 Front Squats @ 80% daily 3RM Power Clean
3. ME truegrip Deadlift Hold @ 80% daily 3RM Power Clean+ 20kg