OHS:
finde ein 3RM
5×3 paused OHS mit ca. 75%/3RM
For time:
70cal Assault Bike
60 Wall Balls
50 Power-Swings 24/16
40 Burpees
30 MU
40 Burpees
50 Power-Swings
60 Wallballs
70cal AB
Cool-down:
5min Couchstretch
powered by:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com