WOD

Strength: Double KB/DB Bench Press

1. Find 3RM
2. 4 sets ME @ 70% 3RM

WOD: 5 RFT

10 strict HSPU/KB Z-Press
10 DB Snatches 35/25, 20/16, 12/8
(15min TC)

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CondiWOD

For time:

25-20-15-10-5 Double KB Box Step-overs
50-40-30-20-10 Wall Balls
2 Lanes Double KB Front Rack Lunges between rounds