Oly:
5min EMOM
Finde ein heavy Complex: PSN-HPSN-HSQSN
5min EMOM
PSN-HPSN-HSQSN mit -5/2,5kg
Strength:
- Find 3RM DB Benchpress
- 4 sets ME @ 70% 3RM
WOD:
5 RFT:
10 strict HSPU/KB Z-Press go ub
10 DB Snatches (35/20)
Cool-down:
5min Couchstretch
powered by:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com