WOD
Strength: Tempo BSQ 33×1 8×6
WOD: For time
100 WB
100 TTB
This is not a chipper, split the reps as needed.
(14′ TC)
OlyWOD
Strength: Power Clean
Max out in 15min: 2 tng PCL
WOD: 4 Rounds, 60sec on/30sec off
5 BF Burpees
Max Reps PCL @ 60%
GymWOD
Skill: TTB
WOD: 4 RFT
5 Knee-2-Squat-Jumps
10 TTB
10 TRU/ 30 DU / 50 SU
(10min TC)
Strongman
Strength:
Work up to 5 BSQ @ body weight or 70% 5RM
WOD: For time
100 BSQ @ body weight with 3 burpees EMOM
(25′ TC)