WOD

Strength: Tempo BSQ 33×1 8×6

WOD: For time

100 WB
100 TTB

This is not a chipper, split the reps as needed.
(14′ TC)


OlyWOD

Strength: Power Clean

Max out in 15min: 2 tng PCL

WOD: 4 Rounds, 60sec on/30sec off

5 BF Burpees
Max Reps PCL @ 60%


GymWOD

Skill: TTB

WOD: 4 RFT

5 Knee-2-Squat-Jumps
10 TTB
10 TRU/ 30 DU / 50 SU

(10min TC)


Strongman

Strength:

Work up to 5 BSQ @ body weight or 70% 5RM

WOD: For time

100 BSQ @ body weight with 3 burpees EMOM

(25′ TC)