Oly:
5min TC: finde 3RM tng SQCL
3 Sets 85-90%/3RM
Gymn:
10×3 Weighted Muscle-ups Kipping
3x max effort strict Pullups
Strength:
Tempo BSQ 33X1
8×6
WOD:
For time:
100 WB
100 TTB
this is not a chipper, split the reps as needed
Oly:
5min TC: finde 3RM tng SQCL
3 Sets 85-90%/3RM
Gymn:
10×3 Weighted Muscle-ups Kipping
3x max effort strict Pullups
Strength:
Tempo BSQ 33X1
8×6
WOD:
For time:
100 WB
100 TTB
this is not a chipper, split the reps as needed