Oly:

5min TC: finde 3RM tng SQCL

3 Sets 85-90%/3RM

 

Gymn:

10×3 Weighted Muscle-ups Kipping

3x max effort strict Pullups

 

Strength:

Tempo BSQ 33X1

8×6

 

WOD:

For time:

100 WB

100 TTB

this is not a chipper, split the reps as needed