Oly:
5min TC: finde 3RM tng SQCL
3 Sets 85-90%/3RM
Gymn:
10×3 Weighted Muscle-ups Kipping
3x max effort strict Pullups
Strength:
Tempo BSQ 33X1
8×6
WOD:
For time:
100 WB
100 TTB
this is not a chipper, split the reps as needed
Oly:
5min TC: finde 3RM tng SQCL
3 Sets 85-90%/3RM
Gymn:
10×3 Weighted Muscle-ups Kipping
3x max effort strict Pullups
Strength:
Tempo BSQ 33X1
8×6
WOD:
For time:
100 WB
100 TTB
this is not a chipper, split the reps as needed
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.