WOD

Strength: 30 strict MU / strict CTB / neg. PLU

WOD: “Jackie”

1000m Row
50 Thrusters 20/15
30 Pull-ups

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CondiWOD

WOD:

0:00-10:00 AMRAP: 50 DU 25 Sit-ups
10:00-20:00 AMRAP: 5 Pull-ups/RR 10 Burpees to Plate 15 Air Squats
20:00-30:00 AMRAP: 500m Row 16 Lunges w/ Plate