WOD

Strength: Deficit Snatch-Grip Deadlift

1. 5-5-5-5-5
2. 3×10 @70-75%/5RM

WOD: 5 RFT

10 PP
10 HPCL
10 bf Burpees

70/50, 50/35, 30/20

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OlyWOD

Skill: Split Jerk

3-3-3-… with 3sec pause in the catching position

WOD: 6min AMRAP

3 HPCL
6 FR Lunges
3 Split Jerks

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GymWOD

Skill: Pistols

WOD: For time

10-9-8-7-…-1 Wall Climbs
10-9-8-7-…-1 Pistols (total)