A.
5×3 HSQSN below Knee
5×3 SQSN AHAP
B.
BSQ: finde ein 6 RM
Z-Press: finde ein 2RM
3×10 AHAP
C.
Efficiency: 10min EMOM: 3 deficit Kipping HSPU (maximaler Bewegungsgeschwindigkeit/Atmung)
D.
10 Rounds: 18/14cal Row, 12 Pistols, 6 HSPU
powered by:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com