A.

5×3 HSQSN below Knee
5×3 SQSN AHAP

B.

BSQ: finde ein 6 RM

Z-Press: finde ein 2RM
3×10 AHAP

C.

Efficiency: 10min EMOM: 3 deficit Kipping HSPU (maximaler Bewegungsgeschwindigkeit/Atmung)

D.

10 Rounds: 18/14cal Row, 12 Pistols, 6 HSPU

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