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161228

WOD

Strength: Deadlift Find 3RM

WOD: Open 16.4 / 13min AMRAP

55 Deadlifts
55 Wall Balls
55cal Row
55 HSPU

100/75, 70/50, 40/25

CondiWOD

30 RFT:

5 Wall Balls
5 HR Push-ups
3 heavy Basic Swings

(30min TC)