WOD
Strength: Deadlift Find 3RM
WOD: Open 16.4 / 13min AMRAP
55 Deadlifts
55 Wall Balls
55cal Row
55 HSPU
100/75, 70/50, 40/25
CondiWOD
30 RFT:
5 Wall Balls
5 HR Push-ups
3 heavy Basic Swings
(30min TC)
Strength: Deadlift Find 3RM
WOD: Open 16.4 / 13min AMRAP
55 Deadlifts
55 Wall Balls
55cal Row
55 HSPU
100/75, 70/50, 40/25
30 RFT:
5 Wall Balls
5 HR Push-ups
3 heavy Basic Swings
(30min TC)
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