A.
Finde ein 3RM Muscle-Snatch
B.
Finde ein 5RM Double Kettlebell OHS
Sotspress mit Kettlebells 5-5-5-5-5
C.
Incline DB Benchpress: 5-5-5-5-5
3xME strict Ringdips
D.
Workout 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches 35/25
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