WOD

Strength:

10min EMOM: 1-2 neg. PLU Complex/str. PLU/str. CTB

WOD: Open 11.6 / 7min AMRAP

3 Thruster
3 CTB
6 Thruster
6 CTB
+3 reps each round

50/35, 30/25, 20/15

CondiWOD

For time:

50cal Row
125 Wall Balls
50cal AB
125 DUs