A.
Finde ein 5 RM deficit DL
3×20 Hip-Extension (GHD)
B.
Benchpress: 10×3 TEMPO 3-3-X-1 @ca. 75-80%/1RM
C.
10min EMOM: 5-7 kipping HSPU (saubere Technik, Fokus auf Logout, tng am Boden)
D.
10min EMOM: 1st min max effort cal row, 2nd min rest
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