WOD

Strength:

Deadlift – Find 5RM

WOD: 10min EMOM

1st min max effort cal row
2nd min rest

5 times

OlyWOD

Strength:

Push Jerk 3-3-3-… with 3sec pause in the catching position

WOD: 10min AMRAP

5 Push Jerks
5 FSQ
10 BF Burpees

GymWOD

prepare for the unknown and unknowable

Strongman

Strength:

Zercher Squat – Find 3RM

WOD: 12min AMRAP

10 Push-ups
7 Romanian DL
5 Zercher Squats @ 70% 3RM