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170104

WOD

Strength:

OHS Tempo 3311 7×3

WOD: 9min AMRAP

10 OHS
10 TTB

70/50, 50/35, 30/20

CondiWOD

5 Rounds, each for time:

20/15cal AB
20 hr Push-ups
10 Burpees Box Jumps
20 Power Swings
20/15cal Row 90sec Rest