A.

finde ein 2RM SQSN

B.

finde 3RM BSQ, 3×3 BSQ AHAP

6×3 TEMPO CTB 2-X-0-1

C.

Efficiency Work: 6min EMOM: 4-6 weighted Butterfly CTB mit Atemrhytmus und Bewegungsflow

D.

5 Rounds of:

10 HPSN (60/40)
10 CTB
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