A.
finde ein 2RM SQSN
B.
finde 3RM BSQ, 3×3 BSQ AHAP
6×3 TEMPO CTB 2-X-0-1
C.
Efficiency Work: 6min EMOM: 4-6 weighted Butterfly CTB mit Atemrhytmus und Bewegungsflow
D.
5 Rounds of:
10 HPSN (60/40)
10 CTB
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