WOD

Strength:

Finde 3RM DL ohne Bodenkontakt, Magnesia, Mixed Grip
4×8 70% 3RM

WOD:

Open 13.2 / 10min AMRAP:

5 STOH
10 DL
15 Box Jumps

52.5/35, 40/25, 30/20

CondiWOD

4 Rounds for Reps, 2min each: Jumping Squats, Power Swings, Burpee Box Jump Over, DUs, Rest