WOD
Strength:
Finde 3RM DL ohne Bodenkontakt, Magnesia, Mixed Grip; 4×8 70% 3RM
WOD:
13.2 / 10min AMRAP:
5 STOH
10 DL
15 Box Jumps
52.5/35, 40/25, 30/20
CondiWOD
4 Rounds for Reps, 2min each: Jumping Squats, Power Swings, Burpee Box Jump Over, DUs, Rest