A.
Finde 3RM DL ohne Bodenkontakt, Magnesia, Mixed Grip
4×8 70% 3RM
B.
10×1 legless Rope Climb weighted
7 Sätze 1 strict – 3 kipping HSPU, tng, increase deficit each set
C.
Open 13.2
10min AMRAP:
5 STOH 52.5/35
10 DL 52.5/35
15 Box Jumps
powered by:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com