WOD
Skill:
HPSN-OHS
WOD:
30 HPSN-OHS for time
50/35, 30/20
(18min TC)
OlyWOD
Strength:
Push Jerk with 3sec pause in the catching position
3-3-3-…
WOD:
10min AMRAP:
5 Push Jerks
5 FSQ
10 BF Burpees
Strongman
Strength:
Find 5RM Dumbell Bench Press
WOD:
For time:
1-2-…-10 Ring Pull-ups
10-9-…-1 Double KB Z-Press