A.
5-4-3-2-1-2-3-4-5 PSN tng AHAP in jedem Satz
B.
5×2 OHS AHAP
6×3 TEMPO CTB: 2-X-1-1 (weighted wenn schnell genug)
C.
4×10-15 strict TTb mit Barbell als Stütze im Rücken
D.
Workout 15.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
powered by:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com