WOD
Skill:
5×2 OHS AHAP
6×3 TEMPO CTB: 2-X-1-1
WOD:
Open 15.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Etc.
CondiWOD
WOD:
For time:
100 DU
21 PLU/hr Push-ups/Power Swings/Goblet Squats
100 DU
15 PLU/hr Push-ups/Power Swings/Goblet Squats
100 DU
9 PLU/hr Push-ups/Power Swings/Goblet Squats
(30min TC)