WOD

Skill:

5×2 OHS AHAP
6×3 TEMPO CTB: 2-X-1-1

WOD:

Open 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats (95 / 65 lb.)

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats (95 / 65 lb.)

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats (95 / 65 lb.)

14 chest-to-bar pull-ups

Etc.


CondiWOD

WOD:

For time:

100 DU
21 PLU/hr Push-ups/Power Swings/Goblet Squats
100 DU
15 PLU/hr Push-ups/Power Swings/Goblet Squats
100 DU
9 PLU/hr Push-ups/Power Swings/Goblet Squats

(30min TC)