WOD
Strength:
Finde ein 3RM FSQ
WOD:
14min EMOM:
15cal AB
15 kipping Ring-Dips
OlyWOD
Strength:
Find 1RM SQSN
WOD:
5min AMRAP:
3 HSQSN
6 TTB
GymWOD
Skill:
kipping PLU
WOD:
Benchmark Girl “Angie”:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
(25min TC)
Strongman
Strength:
Banded Yoke Carry 2 Lanes AHAP
After each lane: ME (incl.) Ring Rows