WOD

Strength:

Finde ein 3RM FSQ

WOD:

14min EMOM:

15cal AB
15 kipping Ring-Dips


OlyWOD

Strength:

Find 1RM SQSN

WOD:

5min AMRAP:

3 HSQSN
6 TTB


GymWOD

Skill:

kipping PLU

WOD:

Benchmark Girl “Angie”:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

(25min TC)


Strongman

Strength:

Banded Yoke Carry 2 Lanes AHAP
After each lane: ME (incl.) Ring Rows