WOD
Skill:
10EMOM: 2-3 Parrallet PU/HSPU (+weight vest)
Strength:
BSQ 6×3 TEMPO 2-2-X-1 ahap (Fokus auf Bewegungsgeschwindigkeit!!)
WOD:
5 Rounds: 45sec on 90sec off Cal Row
1min rest
5 Rounds: 45sec on 90sec off Cal Assault bike
OlyWOD
Skill:
Split Jerk
Strength:
8x 2 FSQ – 1 Split Jerk
WOD:
For time: 30 FSQ-Split Jerk
GymWOD
Skill:
Bar-MUS
WOD:
7min AMRAP:
10 High Box jumps
3-5 Mus