WOD
Strength:
Finde ein 3 RM Bulgarian Splitsquats
5×3 weighted CTB ahap
WOD:
7 RFT:
10 double KB frontrack Lunges
5 MUS/10 str PLU/Dips
2x 24/16, 20/12, 12/8
(15min TC)
CondiWOD
WOD:
4 Rounds 60sec on, 30 sec off:
Wall Balls, Pull-ups, Burpees, Power Swings
(24min)
Strongman
Strength:
Farmer’s Carry
WOD:
14min AMRAP:
1 Lane Farmer’s Carry
4 Turkish Get-ups
4 strict Pull-ups