A.
5×2 Split Jerk behind the neck
B.
finde ein 3RM Paused BSQ
6×3 weighted Pullups ahap
C.
21-15-9: cal Row, PLU
1min rest
15-12-8 Cal AB, CTB
1min rest
9-7-5 Burpee Boxjumps, BarMUS
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